Stop, Breathe, and Feel…It's Okay.

We’re psychosomatic beings. …take the proper steps needed to free yourself from your emotions before they take over.

Photo by Anthony Tran on Unsplash

Most people are raised believing that showing any emotion is a sign of weakness. It’s culturally common to hide our sorrows, to disentangle ourselves from our feelings, and to ultimately bottle everything into…



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Rose Mejia

Striving to be a holistic psychologist & writer. Interested in reading more? Sign-up for my newsletter: